Some Benefits of Yoga
A regular weekly yoga practice encourages people to come together in a positive way to move their body in a positive way.
Utthita Balasana : Extended Child Pose
Benefits of Yoga : Yoga will improve your body in the following areas.
- Flexibility
- Concentration
- Strength
- Mental clarity
- Strengthen joints
- Muscle tone
- Weight control
- Aerobic capacity
- Circulation
- Stress relief
- Stamina
- Self Confidence & Self Esteem