Some Benefits of Yoga

A regular weekly yoga practice encourages people to come together in a positive way to move their body in a positive way.

Utthita Balasana : Extended Child Pose

Benefits of Yoga : Yoga will improve your body in the following areas.

  • Flexibility
  • Concentration
  • Strength
  • Mental clarity
  • Strengthen joints
  • Muscle tone
  • Weight control
  • Aerobic capacity
  • Circulation
  • Stress relief
  • Stamina
  • Self Confidence & Self Esteem