Yoga classes Tuesday’s 5pm and Wednesday’s 10am. 

These classes are available on-site at the Core Gymball Studio , Menai or online via zoom for anyone in any location with an internet connect.  1 hour classes.

On-site classes require a booking as spots are limited. To Book our group classes on-site at the Core Gymball Studio, Menai please text me 0438 645 811 or email

Core Gymball Studio, Menai Services Centre. Unit 18, 800-812 Old Illawarra Rd, Menai 2234.   ( Also called SWB physiotherapy)

Online via Zoom .We continue to offer our yoga classes via zoom because many students enjoy the flexibility of being able to do their yoga classes at home, on holidays or working away in another location. To receive a zoom link please text me 0438 645 811 or email 

Beginners Welcome. Yoga is for Every Body. Our classes are accessible & safe for anyone wanting to enjoy the benefits of yoga.

All our forms of payment can be seen under Prices

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5pm till 6pm10am till 11am