Welcome to Yoga with Dana!
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintain a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
B.K.S. lyengar, Astadala Yogamala
Prenatal, Mums and Bubs and Kids Yoga available!
Prenatal Yoga
This pregnancy yoga program is yours to enjoy anytime. Safe, nurturing easy to follow exercises for pregnancy and child birth. Includes detailed instructions and photos. Use it as your own home practice or a perfect tool to work in conjunction with our prenatal yoga classes. Includes postural awareness, breathing, upper body poses to help release sore shoulders and neck, exercises encouraging back strength to help sore backs, poses to maintain stamina in legs for strength during pregnancy and birth. Keep calm, breath , believe in yourself and anything is possible.
