Workshops and Courses


Enhance your emotional wellbeing and enrich your life with the power of breathing, meditation, music, relaxation and yoga nidra. YOGA NIDRA (relaxation) is a profound experience of peace for mind and body.

Vicki Hansen and Ron Ragel from Medicine music will be coming to The Core Gymball Studio, Menai on TBA and together with Dana Gifford Yoga Teacher you can enjoy and embrace an afternoon of calm and relaxation. You are very welcome to lye down or sit for this workshop. Time to unwind and make yourself very comfortable.

Enjoy the amazing singing voice of Vicki and the talented Ron playing sitar and Indian slide guitar, demonstrating how particular forms of music and song connect mind and body. Connecting our minds and bodies to sound and music resonates uplifting peace and happiness leading to positive changes in physical and emotional well-being.

Also included in this workshop is yoga teacher Dana Gifford guiding you through breathing exercises for good health and wellbeing and her guided relaxations to completely chill out or zone out. Enjoy a LIVE Yoga Nidra / relaxation experience with Ron and Vicki’s calming, peaceful music in the background.  Keeping yourself relaxed can add so much joy and happiness to your life. Learning to let go of negative thoughts and feelings has a positive affect on your body. Experiencing peace naturally.  By the end of this workshop you will be floating. Leaving you feeling revitalised and refreshed. Suitable for every body.

Saturday : TBA
Time : 2.30pm till 4.30pm
Cost : $20.00. Must pay at time of booking. Limited numbers.

Address : Core Gymball Studio, Unit 18, 800-812 Old Illawarra Road Menai.

To join us simply pay via cash, credit card or direct deposit.  Direct deposit :   Bank name : Westpac. Account Name : Yoga with Dana  BSB : 032059    Account Number : 233745. Please write your name as the payment reference.

It is wonderful sharing the gift of yoga.