Post natal yoga exercises for a healthy & happy mum

After the birth of your beautiful baby just be mindful that your body has undergone massive change. During pregnancy your body produces additional chemicals called hormones which have many functions, one of which is to relax the firm ligaments that hold the bones of the spinal column together as relaxin produced during your pregnancy softens your hips to allow for child birth. These ligaments stay loose for quite a long time after baby is born, so no forcing or straining.