Build Strength in your Wrists & Shoulders with Yoga
Yoga exercises are a wonderful way to create strength & create muscular skeletal balance throughout our entire body.
People with weak wrists & shoulder issues could really benefit so much from putting weight into their arms and hands.
When we put weight through the arms there’s an equal & opposite force that naturally engages the shoulder stabilisers & our rotator cuff muscles.
Please see below 3 simple exercises you can do at work or at home any time to help create stronger wrists & shoulders.
Standing with your hands on a wall & press lightly onto the wall.