Are You Suffering From “Text-Neck” or “I-Hunch” ?  The Over Use of mobile phone and laptops.      

text neck

Text neck issues

The overuse of mobile phones and laptops is causing chronic rounding shoulders and heads poking forward of our chest as in the picture above with the red cross.

This poor postural position is weakening our spinal muscles, tightening and shortening our pectoralis muscles, contracting biceps and allowing our shoulder blades to wing away from our back. Once this occurs our breathing becomes shallow and poor breathing affects our clarity of mind, circulation, slows and provides a sluggish digestion, makes us tired and in some cases anxiety and depression.